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                         Ten Tips For Lifelong Health


             Enhancing  your  immune system may help you decrease your
         risk of cancer and heart disease.  Here, Charles B.   Simone,
         M.M.S., M.D., shares his plan to strengthen immunity.  Simone
         is   a   medical   oncologist,   immunologist  and  radiation
         oncologist in Lawrenceville, N.J.

         1. Maintain a healthy weight.

         2. Decrease the number of daily calories.

         3. Eat a low-fat, low-cholesterol diet.  Eat fish, especially
         those rich in Omega-3 fatty acids; limit fats and oils.

         4. Eat a lot of fiber (25 to 30 grams a day). Include fruits,
         vegetables, high-fiber cereals, grains, crackers  and breads.

         5. Supplement your diet with vitamins  and  minerals  in  the
         proper dosages and combinations for your lifestyle.

         6. Eliminate salt and food additives.

         7. Limit barbecued, smoked and pickled foods.

         8. Decrease or eliminate caffeine consumption

         9. Avoid  all  alcohol  or consume only  minimal  amounts (no
         more than one drink per week.

         10. Avoid  smoking,  chewing  tobacco   and   other  people's
         smoke.***

         Editor's  note:  According to  the  Environmental  Protection
         Agency  second-hand  smoke  is  responsible  for an estimated
         3,000 lung cancer deaths yearly.  They have classified  other
         people's  smoke  as  a "Class A Carcinogen" - such as arsenic
         and asbestos.  Each year, nearly 300,000 infants and toddlers
         suffer from pneumonia and bronchitis due to second-hand smoke
         - 15,000 of which require hospitalization!

         ***"Reprinted with  permission  from  the  November/December,
         1992 issue of Delicious!  Magazine, a publication of New Hope
         Communications in Boulder, Colo."

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